Connecting With Nature: The Spiritual and Mental Benefits of Being an Outdoorsman

Angelo Dellomo

Life can be quite stressful for most of us these days. It can be challenging to find peace, and enough time to improve one’s spiritual and mental health. Luckily, there is one consistent way to boost a person’s well-being that has routinely proven reliable.

Spending time in nature is one of the best things anyone can do to strengthen their mood, and connection to the divine. Taking a moment to appreciate the great outdoors brings a plethora of benefits of other benefits as well.

Angelo Dellomo of Mays Landing notes that it is quite remarkable how much even a short amount of time out in nature can benefit the outdoorsman. Some of the most noteworthy positive effects are discussed below.

The Mental Benefits

It can be incredibly easy to let concerns about work, finances, and the state of the world clutter the mind. With so much weighing on us each day, stress can be tough to handle. Going out in nature can help reduce this anxiety.

How exactly spending time in nature reduces stress is unique to the individual. For some, it provides the necessary context that our looming problems may not be so detrimental in the long run.

Nature imagery and sounds strongly correlate to noticeable improvements in stress levels, happiness, and mental clarity. This is so powerful that studies have shown even listening to nature’s sounds through headphones or onscreen can result in positive effects by:

  • Reducing stress
  • Improving mood
  • Increasing attention span
  • Sharpening cognitive ability

However, nothing beats the real thing – immersing oneself in nature before doing performing mentally demanding tasks can increase attention capabilities.

Angelo Dellomo

Helps to Foster Spirituality

The above-mentioned mental benefits of spending time outdoors closely tie into the spiritual gifts. Mind, body, and spirit are intrinsically linked and always influence each other. That said, some aspects of nature specifically affect people on a deeper level.

The positive effects of nature on one’s spirituality are harder to quantify. By virtue of the individuality of spiritual connection, the impact of being outdoors varies from person to person. There are some standard effects, however.

Nearly every faith recognizes the importance of the natural world and our place in it. No matter one’s faith, allowing ourselves to become immersed within nature’s beauty can help strengthen our connection to the spiritual world.

Nature fosters the connection between the individual and a higher power by helping us center ourselves. When we know where we are, seeing the beauty of the world around us is much easier.

Another significant aspect of nature is its healing power. The healing aspect of the outdoors helps to remove the limitations that come from poor mental health and some physical ailments. While spending time outdoors cannot fix everything, it does often provide that extra boost we need.

Final Thoughts

In short, spending even a few minutes outside can provide great benefits to a person’s overall wellbeing. Carve out some time today, and venture into the great outdoors.

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